One-off, £10.99
Secure Stripe checkout, about a minute. No account, no login. You are sent straight to the questionnaire, and the link is emailed to you too in case you close the tab.
Tailored guide · 50 m freestyle · one month
Your fastest 50,
planned around your life.
Pay once, then answer some quick questions about your current 50 m time, your weekly schedule, your gym access and your goal. We turn them into a four-week programme, pool and land, built to raise your top speed in the water as quickly as possible, and email it to you as a PDF the moment you finish.
- One-off payment, then a three-minute questionnaire. No account needed
- Four weeks of pool sessions sized to your swims per week and session length
- A gym or dryland plan matched to your equipment, experience and any niggles
- Time budget, technique cues, Day 1 and Day 28 tests. PDF by email within a minute of finishing
One-month programmePool + gym, built from your answers
4w
Your 50 m time
Your schedule
Your gym
Your goal
One plan
How it works
Three minutes of questions.
One month of direction.
Generic speed plans assume a schedule, a pool and a gym you may not have. This one starts from yours.
Tell us where you are
Twenty-four questions, about three minutes: your current 50 m time and how it was swum, race shape, stroke count, breathing, start, underwaters, kick, sessions per week, gym access, sleep, goal and anything the plan must work around.
PDF in your inbox within a minute
A four-week programme with a time budget showing where your seconds will come from, every pool session written out, a land plan, tests and a tracking sheet.
What's inside
Everything a coach would
write on your first day.
Around seventeen pages, and none of them are filler. Each section is generated from your answers, so two swimmers with the same 50 m time and different weeks get different programmes.
Your profile and verdict
Race speed, estimated top speed, and a plain-language reading of what is holding the time back, checked against your own gut feel.
Time budget
Where your target seconds come from: start, underwater, turn, raw top speed, holding speed. Ranked by return, with what four weeks can honestly deliver in each.
Technique focus
Cues and drills for your two biggest levers, plus stroke count, breathing and kick guidance matched to what you told us.
Four weeks in the pool
Every session written out, warm-up to cool-down, sized to your swims per week and session length. Club swimmers get 15-minute bolt-ons instead of full sessions.
Gym and dryland
One to three land sessions a week built from your equipment (full gym, dumbbells and bands, bodyweight, or a poolside primer), your lifting experience, age and any shoulder, knee or back issues.
Tests, tracking and recovery
Day 1, Day 14 and Day 28 tests with a tracking sheet, and recovery rules matched to your sleep and age. Numbers you can take into the next block.
Sample: time budget32.40 s to 31.00 s
| Area | Planned | How the plan gets it |
|---|---|---|
| Raw top speed | 0.48 s | Short, all-out, fully-rested efforts that teach a faster stroke, plus land power so each pull moves more water. |
| Holding speed to the wall | 0.41 s | Race-pace repeats with a fixed stroke count and breathing pattern, so the last 15 m looks like the first 15 m. |
| Start | 0.18 s | Reaction, block set-up and a flatter, longer flight into a tight entry. Practised fresh, twice a week. |
| Underwater and breakout | 0.18 s | A streamline that holds, a fast first dolphin kick and a breakout timed so the first stroke does not brake you. |
| Turn | 0.15 s | Speed into the wall, feet planted high and fast, and a push-off that carries you past 5 m before the first kick. |
Generated for a 32.40 s swimmer in a 25 m pool, three swims a week, two dumbbell sessions, a shoulder to work around. Yours will look different.
Get the guide
Pay once.
Then tell us about your 50.
Checkout takes about a minute. You are then sent straight to the questionnaire, and your PDF is built and emailed the moment you finish it.
Tailored speed guidePDF
One-off£10.99
DeliveryWithin a minute of finishing
- Time budget ranked by return
- Four weeks of written pool sessions
- Land plan for your equipment
- Tests and a tracking sheet
- Coaching offer for after the month
Secure checkout by Stripe. No account needed. Full refund within 14 days if the guide is not what you expected.
What happens after you pay
- The questionnaire opens. Twenty-four questions in three short steps: your 50, your month, you. About three minutes. Your progress is saved as you go.
- Your guide is built. The plan engine turns your answers into a time budget, four weeks of sessions and a land programme, then renders the PDF.
- It lands in your inbox. Attached to an email, with a download link you can reuse. Do the Day 1 tests before your first main set.
Not sure of a number? Give your best guess and count properly on Day 1: the guide tells you exactly what to measure and where to write it. Typed something wrong? Email hello@swimzy.app with your reference and we regenerate it.
After the four weeks
Keep the stopwatch
moving.
The guide is a one-month programme built from a single snapshot of you. Your Day 28 numbers are a better snapshot. Swimzy Coaching takes those numbers and keeps the plan moving with you, so the fastest version of you keeps arriving in the shortest possible time.
Weekly
New sessions each week, rebuilt from what your stopwatch and stroke counts said the week before.
Tracked
Your 15 m, 25 m and 50 m tests, stroke counts and land lifts in one place, so progress is visible and plateaus get answered early.
Adjusted
Missed a week, changed pools, picked up a niggle? The plan changes with you instead of carrying on regardless.
Supported
Questions answered by email within two working days. Send a video and it feeds into the next week.
Swimzy Coaching£19.99 a month
Cancel any timeFor swimmers who have finished the four-week guide and want the improvement to keep coming, based on the data collected along the way.
- Personalised weekly programme, pool and land
- Progress tracking from your test numbers
- Adjustments when life or the pool changes
- Email support and video feedback
Best started in the week after your Day 28 tests, with the numbers from your guide in hand.
Questions
Before you
answer ours.
Anything else, email hello@swimzy.app. The free Speed Guide explains the thinking behind every session in the tailored one.
How is it personalised?+
After you pay you answer some questions (about three minutes). Every section is then generated from your answers by the same rules a coach uses on deck: your target is split into a time budget across start, underwater, turn, top speed and speed endurance, weighted by your race shape, stroke count, breathing, training age and more. Session count, length, rep numbers, land exercises and progressions all change with your schedule, equipment, experience, age and injuries.
I do not have a gym. Is it still worth it?+
Yes. Choose dumbbells and bands, bodyweight only, or nothing outside the pool. The land plan adapts, right down to an eight-minute poolside primer if that is all the time you have.
I swim with a club and the coach sets the sessions.+
Pick "Club squad" and the pool programme becomes 15-minute bolt-ons you can do fresh before the squad main set, with a page to show your coach.
Is it for beginners or experienced swimmers?+
Both, because the plan scales. A 45 s swimmer with a year of training gets a very different month from a 26 s swimmer with ten. Times between 15 and 90 seconds are supported.
What about the 100 m or other strokes?+
This guide is built for the 50 m freestyle, where top speed decides everything. Faster 50 speed carries straight into the front half of a 100. For other events and strokes, the stroke analysis and training plans are the better fit.
Can I see the questions before I pay?+
They cover three areas. Your 50: current and target time, pool, how it was timed, race shape, stroke count, breathing, underwater distance and start type. Your month: swims per week, session length, club or solo, lane conditions, gym days, equipment, lifting experience and sleep. You: training age, age, goal, what you think costs you most, what fails first in a hard 50, kick and any injuries. All multiple choice apart from the two times.
What if I typed the wrong time?+
Email hello@swimzy.app with your reference number (it is on the cover of your PDF) and the correction, and we will regenerate the guide for you.
Refunds?+
If the guide is not what you expected, email within 14 days and we refund you in full. We would rather know what missed.
Start today
Four weeks from now,
a faster 50.
Three minutes of honest answers, one programme built for your month, and a Day 28 time trial to prove it.
Tailored speed guide£10.99
Pool + gym · four weeks · PDF within a minute